Taking the guesswork out of IBS nutrition.

 

À la carte Virtual Nutrition Services.

 
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Initial Nutrition Consultation
$185

Receive customized nutrition recommendations to reach your goals.


During this 75-85 min phone or video session, I will take the time to get to know you, your goals, your health history, and your lifestyle. Together, we will create a customized nutrition plan in a way that works for your unique life.

My goal is for you to feel confident and excited about your nutrition plan before you leave this session.

(Colleen is now accepting new clients for September/October 2023 intake. Click here or link below to book an initial meet and greet to see if you are the right fit to work with her.)

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Follow Up Session
$110-140

Receive ongoing accountability to stick with your short-term goals.


Ready to take your nutrition to the next level? Looking for short-term support and accountability to help you reach your goals? Current clients can book a convenient 45 or 60 min virtual follow up appointment for ongoing coaching and inspiration.

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Custom Meal Planning Support
$249

Dealing with multiple food intolerances or allergies?


This 14-day personalized meal plan is designed to provide you meal ideas that takes into account your food intolerances. When designing your customized meal plan, Colleen also takes into consideration your cooking skill, time available, and food likes/dislikes.

Your meal plan is delivered as a beautifully laid out PDF document completed with recipes, pictures of meals, a grocery list, and a breakdown of nutrition information for each meal (if desired).

Ready to save time, money and energy on your weekly meal prep?

(Must be a current client to book this service)

Looking for Longer Term Support?
A Coaching Package might be right for you.

  • GUT Started - 3 month IBS Nutrition Coaching Package

    Have you recently been diagnosed with IBS? Do you suffer with digestive symptoms such as bloating, gas, constipation, loose stool or urgent bowel movements? Do you want to gain a better understanding of how your gut works and how food and the gut-brain connection impact your symptoms?

    If you said yes to any of these questions, this package is for you! This package is designed to get you started with compassionate nutrition support from an experienced IBS dietitian.

    This package includes:
    - 75 minute Initial Nutrition Session
    - 2 x 60 minute Follow Up Sessions
    - Summary notes of personalized nutrition and lifestyle recommendations
    - All sessions must be used within 3 months

    Interested in this service? Book an initial appointment or meet and greet with Colleen today!

  • Better GUT Together - 6 Month IBS Nutrition Coaching Package

    Have you been dealing with IBS or digestive symptoms for a long time? Do your digestive symptoms negatively impact your quality of life? Are you looking for longer term support to understand your gut health and how stress and other factors can impact your digestive symptoms? Looking for support to go through the 3 phases of the LOW FODMAP diet protocol?

    If you said yes to any of these questions, this package is for you! This package is designed for longer term compassionate nutrition support from an experienced IBS dietitian.

    This package includes:

    - 75 minute Initial Nutrition Session

    - 6 x 60 minute Follow Up Sessions

    - Summary notes of personalized nutrition and lifestyle recommendations
    - Sample Low FODMAP Meal Plan & Guide

    Interested in this service? Book an initial appointment or meet and greet with Colleen today! .

Contact to Book

Start choosing foods that are best for YOU and your Gut Health!