IBS Nutrition
& Intuitive Eating
Personalized Nutrition.
Nutrition Counselling.
It all begins with hope for better health. Maybe you want to improve your digestion. Maybe you want to increase your energy. Or maybe you have questions about how to choose foods that are best for YOU (not your friend, sister, coworker etc). Whatever health and nutrition goals you have, I am here to support you every step of the way. I offer compassionate and caring nutrition counselling to help you achieve your goals, with a focus on IBS and Mindful Eating.
Bring the JOY back into eating.
Most of us have a complex relationship with food. Food is connected to love, joy, comfort and nourishment. We’ve probably all heard that a certain food is ‘bad’ and another food is ‘good’. In reality, food is just food. It does not have a moral code. You are not a good or bad person because of the food you ate. Learning to ditch the guilt and shame around eating is a journey that can take time, but it is worth every minute. If you would like support to shift your mindset and relationship with food, I would be honoured to guide you on your journey. It is my goal to help you choose food that is nourishing to your mind, body and soul. Guilt-free.
Many of us have a tendency to put others first, but in doing so, we can often neglect our health and well-being. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
Invest in your health.
Ever wonder why two people can eat the same food, and one of them thrives while the other one…well, doesn’t? Nutrigenomics is the study of how our DNA impacts how we use nutrients and which nutrients we need more of. Bottom line: there is no one size fits all for nutrition. How do you know what works for you? Trial and error is one way. Another way is to test your DNA to see which foods are helpful for you and which ones may be harmful. The best part? All you need to do is provide a saliva sample, and the scientists take care of the rest. Ready to personalize your nutrition?
Nutrition for Your DNA.
Talk to Colleen to see if
you are a right fit to work together.
There’s no commitment, pressure, or obligation.